1. A glass of water before every meal
A glass of water before a meal will keep you hydrated and make you feel fuller so that you don’t overeat!
2. Make a couple of easy swaps
Swap creamy salad dressings for lighter vinaigrette and eat fresh fruit instead of the dried variety to save on calories.
3. A dark dessert
Choose dark chocolate as your dessert. It is low on sugar and is an extremely healthy option despite tasting like a decadent treat.
No comments:
Post a Comment